Anushka Talpur Therapy

I am a highly experienced and empathetic therapist, specializing in providing mental health support to individuals seeking positive change in their lives. With over a decade of experience, I bring a wealth of knowledge and a deep commitment to helping clients navigate their unique journeys towards healing and personal growth. My Philosophy I use Eastern and Western philosophies to guide my practice and help my clients gain a holistic sense of self. I integrate the body, mind, and soul to help my clients find solutions, tranquility and build inner strength. I work with them to discover how past patterns, relationships and experiences impact their present moment. My Practice I help with issues of anxiety, depression, relationships, work stress, maternal mental health, and burnout. I work with individuals dealing with spiritual, personal, and cultural issues. Having grown up in different cultures, I use my experience and perspective to help clients from diverse backgrounds understand the impact of cultural systems in their daily lives. My Promise Through compassion, warmth and humour I meet my clients where they are in life and build a therapeutic relationship where they can safely dive into the depths of what is happening in their life. I strive to help bring about the changes that they seek; increase their happiness in daily life, and fulfilment in relationships. I assist in unpacking and making those big decisions regarding education, relationships, career, etc. My Credentials University of Toronto Bachelor of Science, Honours King's College London Master of Science, Mental Health Studies Baruch College, CUNY Masters of Art, Mental Health Counseling Licensed Mental Health Counselor I have trained in Psychodynamic and Relational Therapy, Gottman Couples Therapy and have worked in the field of mental health for 10+ years in Toronto and New York. Let Me Help You Finding a therapist can be daunting, so reach out with any questions. I offer a FREE 45-minute consultation before booking with all my prospective clients. Bookings can be made through this website.